Folic Acid Foods Before Pregnancy

1. Folic Acid
Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. All women who are capable of becoming pregnant should take a daily supplement of 400 micrograms of folic acid. Good sources of folic acid include:

2. What is Folic Acid?
Folic acid is a water soluble vitamin that is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine.

3. Why do  gofolic.org  need Folic Acid?
Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. All women who are capable of becoming pregnant should take a daily supplement of 400 micrograms of folic acid.

4. When do I need to start taking Folic Acid?
All women who are capable of becoming pregnant should take a daily supplement of 400 micrograms of folic acid. The best time to start taking folic acid is before you become pregnant.

5. How much Folic Acid do I need?
All women who are capable of becoming pregnant should take a daily supplement of 400 micrograms of folic acid. Good sources of folic acid include:

6. What are  gofolic  of Folic Acid?
Leafy green vegetables, legumes, nuts, and fortified foods are all good sources of folic acid. It is important to eat a variety of these foods to ensure that you are getting enough folic acid in your diet.

7. What are some foods that contain Folic Acid?
Some foods that contain folic acid include leafy greens such as spinach and kale, legumes such as black beans and lentils, nuts such as peanuts and almonds, and fortified foods such as cereals and breads."